Living with osteoporosis – coping after broken bones
The pain from broken bones, particularly in the spine, can have a major impact on people's lives. Take back control with this booklet which looks at tackling pain through medication and alternative methods and includes helpful tips to make life easier.
Exercise and Osteoporosis – exercises for people with osteoporosis
If you have been diagnosed with osteoporosis, are over 70 or unable to take part in vigorous exercise then this A4, ring-bound booklet is for you.
Please note - this book is currently out of stock but we are expecting delivery in the week beginning 3rd December 07.
Exercise and Bone Health – exercises to help prevent osteoporosis
Get physical with this booklet aimed at people interested in building strong bones. It is suitable for people in good health and who have not broken bones because of osteoporosis.
Healthy Eating for Strong Bones
Get your teeth into how to eat for better bone health. This booklet is crammed with information about the nutrients you need to strengthen your skeleton.
Drug Treatments for Osteoporosis
This booklet outlines the drug treatments available to reduce your risk of breaking a bone, examining how each one works. It includes sections for men and younger people as well as frequently asked questions and a useful summary of treatments, from side-effects to advice on how to take them.
Osteoporosis in men
One in five men break a bone because of osteoporosis. This booklet examines why it affects men, what treatments are available and offers other lifestyles advice to help live with the disease.
Osteoporosis associated with pregnancy
This is a rare condition and this booklet is for women who are coping with a new baby and broken bones both during and after pregnancy.
Coping with a Broken Hip
Breaking your hip can have a big effect on your life. This booklet explains what you can do to regain your independence and reduce your risk of breaking another bone.
Fit but Fragile
This booklet offers advice on bone health to young women athletes and dancers, as well as their coaches and teachers.
Bone health and fractures in children
This booklet offers information to all parents keen for their children to grow strong bones. There is also information for parents whose children have juvenile idiopathic osteoporosis.
