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National Osteoporosis Society

Osteoporosis helpline

0845 450 0230

9am - 5pm Mon-Fri

Boogie for Your Bones

 

The National Osteoporosis Society has joined forces with TV dance judge Craig Revel Horwood and one of our Patrons  Dr. Miriam Stoppard to create a dance that could help improve you bone health.

The day launched our new Boogie For Your Bones dance plan, which was specially designed by Craig and Miriam, for World Osteoporosis Day. The Boogie For Your Bones dance was performed to the live music of funk band Hula Groove who sang the Boogie For Your Bones song. To listen to the song click here.

Dance is invigorating, engaging and a great weight-bearing exercise. We will inspire people of all ages and abilities across the UK to dance to build stronger bones.

See Craig perform the Boogie For Your Bones Dance

 

 

 

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Your skeleton grows stronger if you do regular weight-bearing exercise like dancing.

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