 Posted 10/01/2012 15:43:55
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Am power walking the London 10k, end of May. last year I did it in 1hour 40 minds, needless to say Paula Radcliffe and Mo were finished before we all started! But hey in good company. I raised money for our local support OP group, and will do the same this year. anyone care to join me? A great race, lots to see, as you go along the embankment , and round, ending up along the Mall. Jilly
Jilly
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Posted 10/01/2012 23:42:48
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Yikes you walk fast! it would take me 3 hours and 40 mins...but if there is a class of 'slow walkers' I'd be up for it.
Nice day out!
Sarah
Tscore Lumbar spine -3.3, Femoral neck -2.6, Hip -2.2
Alkali diet (+ no caffeine/sugar/salt/rhubarb/spinach) and exercise and supplements of Vit D (2,000IUs daily), Vit K2 as MK7, vit K2 Menatetrenone, Cod liver oil.
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Posted 11/01/2012 13:11:54
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there are lots of people that walk it.... I just walk fast...ish!!! it works out 4 miles an hour
Jilly
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