 Posted 11/11/2011 23:44:41
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| Does anyone exercise with Kettlebells? I have used them for the last two years with good results but now have a diagnosis of OP.
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Posted 12/11/2011 18:16:01
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| Are you doing energetic training or controlled movements well within your limits? If you're working with weights you find heavy, and / or swinging them around, it would be worth reviewing your routine with someone who understands OP.
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