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If you have a burning question about osteoporosis and you’d like an expert answer from one of our qualified Helpline nurses, you can now use our forum to get in touch. On Wednesday 2nd, 9th and 16th of December, you can question our nurses by logging on to our forum. You will have to register if you haven't already. Our nurses will post a reply within 48 hours.
Our forum is visited by over 250 people each week who take part to share their experiences of osteoporosis and join a supportive online community. By sharing your questions with our nurses, the whole online community will benefit. If you would rather contact our nurses in confidence, you can do so by clicking here or calling 0845 450 0230.
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Delicious Lesley Waters recipes to build strong bones
You may have been lucky enough recently to visit one of the many tea parties our network of Local Support Groups held to celebrate World Osteoporosis Day. The Groups cooked up a storm, including some delicious cakes created by TV Chef Lesley Waters.
If you didn't manage to visit a Tea Party and fancy having a go at using the recipes, you can download them by clicking on the links below. Choose from a traditional Victoria Sponge, delicious Frangipane and Warm Honey Tart, mouth-watering Poppy Seed and Lemon Muffins or the Ultimate Strawberry Tart.
Remember that your bones need a range of nutrients so make sure you eat these treats as part of a healthy balanced diet.
Download recipe card 1
Download recipe card 2